Vincent Maseko
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An ordinary Monday, and that's a good thing

DIST  5.0 km TIME  34:05 EFFORT  easy

Core at the gym, then an easy 4.97 km. Comfortable the whole way.

Nothing dramatic to report, and honestly that’s the point. After the tight-legs, jelly-legs, cheating-accusations chaos of last week, an unremarkable Monday where everything just worked the way it’s supposed to feels like its own small win.

Guard the schedule, take the rest days, and the ordinary Mondays start feeling ordinary again.